Nurses frequently engage in repetitive movements, prolonged standing, patient lifting and awkward postures. These engagements tend to place considerable strain on their bodies. Over time, these physical demands can lead to muscle overuse and related injuries.
This is especially the case when proper body mechanics and preventative practices are overlooked. Understanding which muscles are most commonly affected and the types of injuries that result is vital in helping to ensure nurses’ well-being and long-term health.
Commonly overused muscle groups
Among the most frequently overused muscles in nursing are those in the lower back, shoulders, neck and legs. These areas endure repetitive strain during tasks like:
- Transferring patients
- Repositioning patients in bed
- Standing and walking for long hours during shifts
The erector spinae muscles in the lower back work constantly during bending, lifting and standing. Overusing these muscles without adequate support or recovery can lead to stiffness and chronic lower back pain.
The deltoids and trapezius in the shoulders and upper back are strained when nurses reach, pull or push heavy equipment and patients. Similarly, the levator scapulae and sternocleidomastoid muscles in the neck can become overworked from extended hours looking down at charts, computers or patients.
Common injuries from overuse
Muscle overuse in nursing can result in a variety of injuries that not only affect job performance but can also lead to long-term disability if not addressed early. Musculoskeletal disorders (MSDs) are among the most common occupational injuries in nurses. These include:
- Chronic lower back pain
- Rotator cuff injuries
- Carpal tunnel syndrome
Tendinitis and bursitis are common inflammatory conditions that arise from repetitive use of the shoulders or elbows. They are often caused by microtraumas that accumulate over time without adequate healing.
Nurses play a vital role in patient care, often at the expense of their own physical health. Overuse of specific muscle groups can lead to injuries that may hinder career longevity. By educating themselves and enlisting legal support, nurses can know when to pursue workers’ compensation for these injuries.